Access to Health (16th Edition)

Download Access to Health (16th Edition) written by Rebecca J Donatelle in PDF format. This book is under the category Health and bearing the isbn/isbn13 number 0135173795/9780135173794. You may reffer the table below for additional details of the book.


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About The Author

Rebecca J Donatelle





Rebecca J Donatelle












769 pages

Book Description

Your fundamental understanding of health and fitness will be improved by the completion of Total Fitness and Wellness. You will be able to build a strong foundation with the help of this text, which will also supply you with the tools you need to make good behavioral changes and lifestyle choices. This straightforward book provides a straightforward learning path with material that is applicable to your life and can be incorporated into your workout routine.

The sixteenth edition offers the most recent findings from research as well as interesting subjects in the fields of healthy eating, physical activity, and effective weight management. These include matters such as eating disorders, methods of stress management, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic nutritional supplements, at-home fitness equipment, antioxidants, and psychological well-being.


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