Rebecca J Donatelle
Your fundamental understanding of health and fitness will be improved by the completion of Total Fitness and Wellness. You will be able to build a strong foundation with the help of this text, which will also supply you with the tools you need to make good behavioral changes and lifestyle choices. This straightforward book provides a straightforward learning path with material that is applicable to your life and can be incorporated into your workout routine.
The sixteenth edition offers the most recent findings from research as well as interesting subjects in the fields of healthy eating, physical activity, and effective weight management. These include matters such as eating disorders, methods of stress management, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic nutritional supplements, at-home fitness equipment, antioxidants, and psychological well-being.