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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Download Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones written by James Clear in PDF format. This book is under the category Self-Help and bearing the isbn/isbn13 number 1847941834/9781847941831. You may reffer the table below for additional details of the book. We do NOT provide access codes, we provide eBooks ONLY. Instant access will be granted as soon as you complete the payment.

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Specifications

book-author

James Clear

file-type

PDF

isbn10

1847941834

isbn13

9781847941831

language

English

pages

285

publisher

Penguin Random House


Book Description

Minimal Effort, Extraordinary Outcomes

Whatever it is you want to achieve, Atomic Habits will give you a daily structure for doing it. James Clear, one of the world's foremost authorities on habit development, shares his tried-and-true methods for developing positive routines, overcoming negative ones, and becoming an expert at the seemingly insignificant actions that add up to extraordinary outcomes.

It's not your fault if you're having problems altering your routine. Your setup is flawed. It's not that you don't want to break bad habits; it's that you're using the wrong method to do it. You never seem to reach the heights of your ambitions. Your system determines how low you go. Here, you'll find a tried-and-true method that can help you reach new heights.

Clear is renowned for his ability to simplify difficult concepts into actions that can be implemented immediately. Here, he synthesizes the best research from biology, psychology, and neuroscience into a user-friendly manual for permanently replacing poor behaviors with good ones. Inspiring and entertaining true stories from Olympic gold medalists, award-winning artists, corporate leaders, life-saving physicians, and star comedians who have used the science of tiny habits to master their trade and rise to the top of their area are shared during the course of the podcast.

Master the art of;

• Try to fit in some new routines (even if life is chaotic).
• Get through your lack of drive and resolve.
• Create a setting that encourages success.
• If you get off track, just get back on.
• plus a lot

Whether you're a team trying to win a championship, a company trying to redefine an industry, or just an individual trying to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will change the way you think about progress and success and give you the tools and strategies you need to transform your habits.

book-author

James Clear

file-type

PDF

isbn10

1847941834

isbn13

9781847941831

language

English

pages

285

publisher

Penguin Random House

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