Alton L. Thygerson, Steven M. Thygerson
Jones – Bartlett Learning; 5th edition
The latest Fit to Be Well: Essential Concepts 5th edition (PDF) provides college students with the tools they need to reach the goal of good health and fitness by delving into proper nutrition; exercise; and stress management. Its content is organized in an easy-to-navigate; succinct manner that allows health students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools; the textbook encourages university students to improve their eating habits by incorporating healthier foods into their daily diet; increasing their level of physical activity; keeping their body composition and weight at a very healthy level; increasing their self-esteem; and reducing stress. An integrated lab manual; found at the end of the ebook; helps all students build and implement a fitness program that will work with their individual needs and schedules.
NOTE: This sale only includes the ebook Fit To Be Well; 5th edition; in PDF. Access codes don’t come with the product.