Tag: relax

10 tips to really relax

10 tips to really relax

E-mails, text messages, meetings, demanding clients, erratic colleagues… on an average day a lot can come your way. Not to mention the challenges in your private life. There is only one thing that helps to keep control of all those stimuli: rest. These ten tips will help you with that.  Breathe with attention  Maybe you think: breathing, that comes naturally, right? That's right. Still, it can't hurt to consciously think about it for a few minutes a day. When you breathe with attention, there is peace and space in your head.     Leave room for spontaneity  You have planned your...

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