Tips

8 Golden tips on how to deal with procrastination

You have started a (part-time) training in good spirits and you are off to a good start. You make a tight and ambitious schedule for yourself and you know how to stick to it in the first few weeks. However, after a few months, motivation starts to fade a bit and assignments are left behind. That will come later, there is still time! Until suddenly the deadline comes very quickly in sight and the race against the clock starts. This often results in stress, sleepless nights and sometimes even a negative impact on your mental health. A recognizable phenomenon for many students, which is also...

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10 tips to really relax

10 tips to really relax

E-mails, text messages, meetings, demanding clients, erratic colleagues… on an average day a lot can come your way. Not to mention the challenges in your private life. There is only one thing that helps to keep control of all those stimuli: rest. These ten tips will help you with that.  Breathe with attention  Maybe you think: breathing, that comes naturally, right? That's right. Still, it can't hurt to consciously think about it for a few minutes a day. When you breathe with attention, there is peace and space in your head.     Leave room for spontaneity  You have planned your...

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10 tips for stay at home

We are of course happy to give you endless book tips, but what if you don't feel like opening a book? (Yes, that seems possible.) Or if you've already watched all the movies and series you still wanted to see, and you now want to get off that couch? We list the best tips - besides reading and watching movies. 1. Do all those things you never get around to Okay I admit, this probably doesn't apply to people with children. They probably have too little time. But do you have some time left, and are you at home a lot? Then finally clear out...

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